Let’s face it, we are not all born to be sports super stars and that is perfectly fine, but even if you don’t feel particularly sporty in any way, you should consider getting involved in some kind of sports activity while you are getting your college degree.

In this article, we are going to give you the top 5 reasons why you should play a sport in college.

  1. You get rid of stress
    Nothing helps you get rid of stress quite as much as playing sports. This is particularly true if you plan any kind of team-based or competitive sport. You will feel completely renewed when you decide to start playing any kind of sport in college.
    Stress is one of the most common reasons why people fail to get good grades and they have a significant decrease in their academic performance. This is why it’s so important to get rid of stress and sports are ideal for this purpose.
  2. Strengthen and expand your network
    One of the best and most important things to keep in mind when you are getting involved in any kind of sport is that you are going to be able to get to know more people. Networking is one of the main secrets that everyone needs to keep in mind when they want to be able to get the best results from their college experience. The larger your network, the better the results.
    This is a very important lesson too because you will make more friends with people that have different careers and you could work in synergy in the future for all kinds of projects.
  3. It helps you learn time management
    The more activities you can successfully do in college, the better you will become at time management and you will also learn the value of every minute of the day. Keep this in mind at all times and it will help you tremendously. You will find that time management is the greatest thing you can learn when you begin your professional career.
    Some people who decide to start playing a sport are terrible at time management, but they learn how to stretch time and how to really make the most out of every hour of the day. Time management allows you to master the art of doing twice as much in one hour as you did when you had no time management skills.
  4. It increases your fitness levels
    Who on earth would consider being fit and healthy a bad thing? No one of course and one of the most important benefits of practicing any kind of sport is that you will be able to stay lean and your entire body is going to be healthier. You will have more endurance, better cardio and more stamina.
  5. It helps you get financial assistance
    Most colleges have programs that help students who are involved in sports and this also helps them get credits in certain classes. It will also reflect on their responsibility, commitment and their capacity to handle more task while they study for their exams. This is definitely one of the most important reasons why you should consider playing a sport in College.


There is no way to deny the benefits of playing sports.

These are just the 5 most essential reasons to do it but there are many other reasons that are just as valuable such as learning the value of competitiveness and teamwork.

You also get to experience many emotions that will help you handle your life as a professional in any field you have chosen to study.